It’s no secret that most women want clear and radiant skin – to have all of it, it does not happen overnight. The truth is women with gorgeous skin aren't just lucky, they work at it. Here are 10 things women with gorgeous skin always do, you may follow and share these tips through your social media
1. They stay hydrated from morning to night
Water is necessary for good health and all of our organs function better when we're adequately hydrated. The benefits of drinking plenty of water every day include having a more clear, radiant skin tone, cushioned, protected joints, a slimmer waistline, and so much more.
Dry skin makes fine lines and wrinkles appear deeper and more pronounced than they actually are. Not to say that wrinkles are bad, they're just a natural part of getting older that everyone experiences.
We want our skin cells to be as healthy and resilient as possible, for as long as possible. We have the power to slow down the premature aging of our skin cells by taking preventative measures like drinking more water
2. They are diligent with their skincare routine
When it comes to making a healthy skincare routine, your face takes priority. Not only is it the most visible and prominent area of your skin, it also develops wrinkles more quickly than other areas of your body due to the amount of fine muscle movement eroding its elasticity, so clearly, it needs the most attention.
Unfortunately, for many, their face is the beginning and end of skincare planning. However, since your skin is your largest organ and your first line of protection against the risks of the world around you, plenty of other places on your body need just as much attention to detail as your face.
3. They always have an appointment in the aesthetics clinic
Most of you must have had the desire to have flawless and glowing skin. And in that process, many of you would have tried a lot of beauty products as well as a variety of beauty treatments. But the worst part is, all those cosmetics might sometimes be harmful to your skin, and beauty treatments may not always work for you.
Thankfully, Lumina's doctor can always help you out when you suffer from any kind of skin issue and may suggest medications or other solutions keep your skin healthy and glowing.
4. They know when they need some Laser Skin Rejuvenation
Laser skin rejuvenation, also known as skin resurfacing, is a relatively painless procedure that uses a variety of lasers and Intense Pulse Light (IPL) devices to reduce fine lines and surface irregularities, such as scarring, uneven pigmentation, and sun damage. The treatment can dramatically improve the texture of your skin while giving it the youthful glow you’ve always wanted.
5. They change their pillowcase every three days
Another step to your skincare routine. Whether we like it or not dirt, bacteria, and hair product residue collect on our pillowcases. A fresh pillowcase is also one of the keys to preventing breakouts. Do your best to wash your pillowcases with a dye-free, fragrance-free detergent and avoid fabric softeners especially if you have sensitive skin.
6. They don’t smoke cigarettes & drink alcohol
Cigarette smoking puts the health of your skin at risk in a number of different ways. Cigarettes contain toxins that can cause premature aging and other skin conditions, including skin cancer. If you already have a skin condition, smoking can worsen its symptoms. Alcohol inflames the tissue of the skin and increases the blood flow to your skin cells, which can leave your appearance looking inflamed and unhealthy for days.
7. They exfoliate with Chemical Peeling at least 1 time a month
Chemical peels are an important part of skin health and one of our most popular cosmetic procedures. They come in a variety of formulations and strengths.
Peeling is exfoliation. When your skin peels or flakes after a treatment your skin is shedding dead or damaged surface cells and revealing new, healthy skin cells on the surface. This is called cell turnover. As we age, the skin cell turnover rate slows down. Supporting the cell turnover process with chemical peels is what allows the skin to shed dead cells and bring new, fresh skin to the surface.
8. They know which skincare ingredients to avoid
Women with gorgeous skin not only have a skincare routine they follow but they know the importance of choosing the right products. There are a lot of skincare products on the market. This will help you understand the latest ingredients in skincare products that may benefit your skin. If you're still unsure which skincare products are right for you, consult with Lumina’s doctor at Lumina Aesthetics Clinic.
9. They never go to bed without washing their face
There are definitely some nights when you’re ready to jump into bed without doing anything. You just want to take off your clothes, hop in and sleep. Unfortunately, when you leave your makeup on, you’re also leaving pollution & dirt on. Your pores will absorb all that grime, all night.
Removing your makeup before bed can make a HUGE difference between having beautiful, glowing skin and a dull-looking complexion with clogged pores that are more prone to breakouts and developing fine lines.
10. They avoid Junk Food
A good diet is always a stepping stone for better health and glowing skin. If you eat well your skin will show and in case you don’t have the best inclusion in the diet you are sure to fall ill and in the way your skin will become so dull.
There will also be undesirable aging of the skin. However, intake of certain foods can at best damage the quality of the skin texture. So, it is important that you know what to eat in order to help the skin stay in the right state for years.
Streetside foods, French fries, and deep-fried foods which comes to your table within few magical seconds can cause harm to your health. It slows down the blood circulation and clogs the pores through which helps the bacterial formation on the skin and stimulates the growth of acne on the skin.
Now you know that you don't have to be born with glowing skin. All the above steps when followed regularly can get you closer to your dream of gorgeous skin. Have you got more to add? Or would you like to have an appointment with Lumina’s doctor?
Book your appointment today at +6281228888837/+6281226254127 or [email protected].
See you soon at Lumina.