What is the best way to get rid of Belly Fat?

At Lumina Aesthetics, we can help you to get your ideal body without having surgery. We offer Cryolipolysis, Exilis, and Vanquish. But which machine is doing a better job to get rid of Belly Fat?

Belly Fat

Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.

Belly fat doesn’t just sit there; it can have negative impacts on almost every organ in your body through the productions of excess hormones and chemicals. Having too much visceral fat can put you at risk for many other health issues such as cardiovascular disease, Type 2 diabetes and colorectal cancer.

The best way to get rid of Belly Fat?

The best way to get rid of belly fat involves considering three major factors: exercise, diet and sleep.

  1. Regular exercise is one of the best ways to get rid of belly fat. Aim for half an hour of vigorous aerobic exercise at least 4 times a week: jogging, stationary biking and using the elliptical are all great options. Moderate exercises like walking the dog or working in the yard can also help burn belly fat.
  2. Following a healthy diet is also an effective way to get rid of belly fat. Diets high in fibre and low in carbohydrates, which include foods like fish, poultry, lean meats, eggs, healthy fats like avocado and olive oil, and lots of colourful vegetables, build up less visceral fat. Be sure your intake of fluids is adequate
  3. People who regularly get 6-7 hours of sleep each night tend to have lower measures of visceral fat. Create a healthy sleep schedule for yourself and make sure you stick to it.

If you are already on a healthy lifestyle journey but need a little boost to get rid of stubborn fat, you can certainly benefit from body contouring. There are various non-invasive technologies now being used to contour the body including Cryolipolysis, Exilis, and Vanquish. But which is better, and which body contouring procedure has the fastest results.

Crolipolysis vs Exilis vs Vanquish - Which one is the best to get rid of Belly Fat?


Cryolipolysis is a non-invasive body reshaping system that freezes fat cells. Cyrolipolysis is a system of controlled heating of adipose (fat) tissue to temperatures that trigger their break-down. Since fat cells freeze faster than normal cells, there is no damage to other tissue. The fat cells are naturally eliminated by the body over the following weeks.

Cryolipolysis generally requires 2-3 sessions spaced about 1-2 months apart, to achieve optimal results. Cryolipolysis can reduce fat in multiple areas of the body including the abdomen, arms, thighs and double chin.

There is no downtime after the procedure, so you can resume regular activities immediately.


Exilis is a non-invasive body-shaping treatment that uses radiofrequency (RF) energy to reduce fat and tighten the skin. It targets fatty deposits in the body, by applying varying depths of heat.

Exilis delivers a consistent flow of energy that is distributed uniformly below the surface of the skin. It targets the deeper layers of fat where the heat causes the fat cells to shrink, contracts skin tissue, and stimulates the production of skin-tightening collagen.

Exilis treatment is relatively comfortable, and takes less than an hour to complete. Four sessions are generally required to get maximum results. Exilis is designed to work better on smaller areas, and can be used on the face and body.


Vanquish is a leading body reshaping device by BTL Aesthetics, which uses radio frequency technology to contour the abdomen and love handles.

Many of the clients that have used Vanquish by BTL have seen some pretty impressive results. Some people have received as much as 1.7 inch reduction in the midsection after a series of Vanquish treatments. (results may be vary) 

Vanquish uses radiofrequency energy to effectively contour the abdomen and love handles. It works by heating up the areas of localized fat to a warm but safe temperature, and this permanently destroys the targeted fat cells, without injuring the surrounding tissues. The radiofrequency waves are delivered via 3 adjustable panels that do not require any contact with the skin. It typically takes 4-6 sessions done once per week to achieve the desired results.

Which produces faster results?

Most patients are able to see some measurable results with Cryolipolysis about 4 weeks post treatment, but the final effects can take up to 16 weeks. The results take time because of the process of the procedure. After the fat cells die they are slowly eliminated via the body’s lymphatic system, and this can take several weeks.

The results with Exilis are usually seen after 3-4 weeks. However, as new collagen develops in the months following treatment, improvements will continue for up to 6 months.

Vanquish has a larger spot size when compared to other body contouring devices,  and this makes it possible to treat the abdomen and love handles simultaneously. Because it creates such a wide field of energy, Vanquish works faster, especially on larger areas.

In some cases, clients have seen results in just 2 weeks after treatment, but not everyone will see results that quickly.

Of all 3 modalities, Vanquish does show results the fastest, but a lot depends on the amount of fat you have to lose.

If you would like to melt away those isolated areas of fat, and get in shape for the holidays, then non-invasive body contouring may be the ideal option for you. The procedures are safe and convenient, and there are no needles, scars, or downtime.

Lumina Aesthetics Clinic Bali

At Lumina Aesthetics Clinic Bali we offer Cryolipolysis, Exilis, and Vanquish body shaping treatments. Book Your appointment, Our Staff and doctors would be happy to meet with you to discuss your aesthetic goals, and determine which treatment would be most appropriate for you.

Here in Lumina Our Combination Hot & Cold procedures is the best answer to achieve your body goals and to get fastest results. Our Doctors will explain it to you how this procedure works together to eliminate stubborn fat all over your body. 

This procedures is the best Slimming Non-Surgical procedures, No Downtime, No Injections and PAINLESS. You just lay down comfortably whilst our doctor and nurse set a device on your body. 

Evolve and Achieve your #BodyGoals at Lumina Aesthetics Clinic Bali 

Do you have questions or any other beauty concerns? DM us on Instagram/Facebook or directly Whatsapp (+6281228888837) to our Patient Care Coordinator :)


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    • Jl. Dewi Sri No 88E Kelurahan Legian Kec. Kuta Selatan Bali 80361