Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people.
If you have ever wanted to make your butt look good in a bikini, then let Lumina's Team tell you now, the key to having a bikini-worthy butt is keeping it in shape year-round, not just when the weather turns bikini friendly. Before we give you tips on the Fabulous treatment that we have, try these butt exercises at home and get ready to show off your toned, sculpted buns for this summer.
- Firstly first, of course, our favourite Squats workout! - who's here Squats Team!
This exercise sculpts the back of your thighs while lifting and toning the butt. You’ll also target your shoulders and biceps. Hold a kettlebell or you can use DIY your kettlebell (by holding your detergent jugs or a weighted backpack) in front of you with your feet wider than hip-width. Squat down and back (think about sitting in an imaginary chair behind you) and touch elbows to knees. Try to get your thighs parallel to the ground and drive your weight into your heels. Come up to a standing position as you raise the weight up and overhead. Repeat 15 times Luminist!
- Single-Leg Deadlift
Working on one side at a time and ensuring that only your glutes move the weight, is one of the best ways to build strong glutes and improve body symmetry.
- Weighted Doggy Kicks
Begin in a tabletop position with knees on the ground and hands directly below your shoulders. Cradle a five-pound weight behind your right knee, keeping your leg at a 90-degree angle as you lift straight up. Think about stamping your foot to the sky as you lift. Complete 10 reps and switch sides. You can also complete this move without the weight if it feels too difficult.
- Side Lunge To Cursty Lunge
You do that with exercises that pull your legs away from the midline of the body.
- Glute Bridge
To challenge your glutes even further, keep the movement slow, squeeze your butt, and place a barbell or heavyweight across your hips.
And these are options of treatment in the market that will help you to maintain and achieve your booty goals.
Before we give you what we have for non-surgical options, there many women to undergo a surgical procedure to have a ‘Beautiful Butt’ – it’s called ‘Brazilian Butt Lift’
What is Brazilian Butt Lift?
Brazilian Butt Lift is a popular fat transfer procedure for increasing the size of the buttocks. Unlike breast augmentation, this variety of buttock augmentation is done solely with autologous fat, fat transferred from one part of your body to another. Liposuction is used to extract the fat, then after processing, it is injected into the desired area.
How’s the procedure of Brazilian Butt Lift?
The donor sites of fat regularly include the abdomen, hips, back or thighs. During the buttocks augmentation process, the fat cells are removed from donor sites with a gentle liposuction technique. The cells are then processed and prepared for transfer to the buttocks. Fat injections are placed into the different layers of the buttocks using small incisions and advanced techniques that ensure a smooth, natural-looking result.
The Brazilian butt is usually performed under sedation anaesthesia and requires between one and a half to two hours in the operating room. An important consideration for buttock augmentation is the availability of donor sites. The amount of fat transferred depends upon your individual aesthetic goals and donor site availability.
The Brazilian butt lift is well tolerated and requires minimal downtime. Discomfort is mild and is easily relieved by prescribed pain medication. Compression garments are to be worn for 3-4 months after surgery to reduce swelling and ensure optimal results. Some of them are able to return to exercise and normal activities after 6 weeks and usually return to work after 5-7 days.
When performing fat transfer to the buttocks it's important to be aware that some of the fat injected may be absorbed within 6-8 weeks after surgery, with no way to predict the exact rate of absorption. Because of these findings, many plastic surgeons who specialize in the Brazilian butt procedure inject extra fat into the buttocks for a fuller effect initially.
So Lumina, if I’m not ready to have this surgical option, do you have a Non-Surgical Brazilian Butt Lift?
Non-Surgical Brazilian Butt Lift? Yes, it exists!
BTL system uses three separate treatment modalities to treat the most common concerns that clients have with their butt’s! The Lumina's Buttlift can sculpt, smooth, firm and tighten your butt all in one sitting!
Step one: We go in with our Exilis Ultra applicator which uses radio frequencies and heat for fat reduction. This is done under the butt to get rid of stubborn fat cells and to sculpt and improve the look of the butt.
Step two: Exilis skin tightening is used on the buttocks to tighten skin and firm the area which helps lift and smooth the appearance of the butt.
Step three: Unison is used to reduce the appearance of any cellulite and improve/speed up healing and breakdown of the fat cells we just treated.
Combining all three treatments helps to ensure that all common problems can be treated effectively and simultaneously.
This combination treatment takes only one hour and four treatments are needed one week apart for best results.
The Lumina's Buttlift device supported by BTL technology.
And to improve your appearance on your favourite bikini, we present Butt Facial – FYI, Luminist - we are the first provider who presents Butt Facial here in Bali.
"FANNY FACIAL" AKA BUTT FACIAL AKA BUTT FACIAL - whatever you name it :)
Our lovely butt needs a skincare routine, too – don’t you agree! 😊
What is a Butt Facial?
Butt facials refine, address skin concerns and smoothen the appearance of your derriere. It incorporates a variety of treatments into one holistic session.
Here's what include in the package :
- Double Cleansing
- Steaming
- Scrubbing
- Extraction - if needed
- Masking & LED
- Buttock Toner
- Buttock Serum
- Buttock Moisturizer
You also can add Microdermabrasion or Butt Peeling (based on request)*
Here in Lumina Aesthetics, we have a variant Mask that you can choose depending on your key concerns in the area.
After the treatment: A butt facial will leave the skin feeling better, and appear more toned.
Always Summer in Bali, you're spending more time in your favourite bathing suits, So this Lumina’s non-surgical Brazilian butt lift and Lumina’s Butt Facial treatment will be perfect for you, Luminist.
Contact us if you have any other questions or would like to schedule your first appointment today!
* Results may vary from patient to patient and results are not guaranteed.
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